Coconut Flour Parmesan Pizza Crust

Just test ran this with the Abe and Melissa Lewis Family and what a hit!  So I better get it down here before I forget. Melissa promised a pizza party follow-up, so maybe we’ll get you some pictures then. This recipe was adapted from Liz at Eat the Cookie. Ingredients 4 eggs 1 cup buttermilk, yogurt…

Cinnamon Oat Bran Muffins Dukan style

I make these then cool and put them in a ziploc bag in the freezer and eat one per day instead of melba toast while on the very low calorie days of hcg or if you are on dukan diet.  Don’t eat more than one or two or you will pay for it as the…

Low Carb NY Style Cheesecake

Crust 1 cup almond meal 1/4 cup equivalent sweetener (stevia in the raw or the equivalent of truvia) 6 T butter Mix all ingredients together and press into 10″ springform pan, set aside Filling 4 8oz pkgs of cream cheese 1/4 tsp salt 1/2 c stevia in the raw 1/2 c erythritol ( or use…

Goat Cheese Gluten-free Lasagne

I made this for Melissa when she couldn’t have cow dairy (except raw) nor onions nor garlic and it came out great.  The recipe here includes garlic and onion as I am sure this is better (though it was surprisingly good considering it had neither). This is suitable for phase 3 (no starch no sugar)…

Goat Cheese Cheesecake

This is surprisingly delicious! I made this using truvia as the sweetener (note that 3/4 tsp of truvia equals 2 tsp of sugar in sweetness) and it came out great! Use a 9″ pie tin or double everything for a springform pan and increase baking time to 1 hr, 1hr in oven with heat off and…

Low Carb, Grain-Free Almond Pie Crust

This is a very easy pie crust to make.  This works best for a 9″ pie pan. If you have an 8″ one, the crust will be a little thicker, or you can cut back on the ingredients a bit. This is very similar to a graham cracker crust, but gluten-free. Ingredients 1 and 1/2…

Low Carb, Gluten-free Blueberry Muffins

These muffins come out great! If you are using artificial sweetener, do not use more than specified or you will get the artificial sugar taste. Delicious! Not quite the texture of wheat muffins, but surprisingly good.  You can also use this recipe without the sweetener and sweet spices (and extracts), add grated peccorino romano cheese and…

Dorr Christmas Egg Casserole, Grain-free version

This is the grain free, and optionally cow-milk-free, version of the famous Dorr Family Christmas Casserole.  It comes out great! Ingredients 1/4 cup butter or coconut oil 5 eggs 1/4 c almond meal 4 oz of California green chilis, chopped 8 oz of goat cheese (the creamy kind) broken up into little hunks 2 oz…